MandyR83644's Journal, 20 January 2012

168.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 31.41g | Prot: 82.46g | Carb: 220.06g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fat Free Milk. Lunch: Tilapia (Fish), Pineapple Slices in 100% Juice, Bananas. Dinner: Kirkland Signature Tortilla manufactured by Mission, All Natural Chunky Salsa (Medium), homemade bbq chicken pizza. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Granny Smith Apples, Chewy Bars - Oat & Caramel. more...

1983 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...