Weigh In record (no journal entry) for 24 January 2012
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1886 kcal
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Fat: 69.02g | Prot: 107.47g | Carb: 206.57g.
Breakfast: Cheese, Bacon Rashers, Honey Nut Cornflakes, Milk. Lunch: Chicken and Stuffing Sandwich. Dinner: Paella. Snacks/Other: Skinny Latte, Aero Mousse, Flapjack. more...
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2384 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Music playing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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seanog's weight history
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