willeyd's Journal, 24 January 2012

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Well this was a disappointment. I certainly wasn't looking for a weight gain. Hopefully the next one will be better.

266.0 lb Lost so far: 12.0 lb. Still to go: 116.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

2557 kcal

Fat: 82.02g | Prot: 95.16g | Carb: 370.78g. Breakfast: Navels Oranges, White Bread, Egg, Fruit Smoothie Drink. Lunch: Cos or Romaine Lettuce, Tuna Fish Salad. Dinner: Navels Oranges, Tuna Fish Salad, Baked Naturals Cracker Chips, Cos or Romaine Lettuce. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, High Fiber Chewy Bars - Oats & Chocolate. more...

2939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Comments

It's okay, just keep on going. Our bodies are weird and decide to hold on to weight for no particular reason, but it can just as easily disappear due to water retention/loss, etc. Hang in there!

27 Jan 12 by member: Melissa65

There are so many reasons that the scale can show an increase in weight. To be honest, I don't even bother recording an increase unless I stay at that higher number for a reasonable length of time. Most often, it's very temporary and is caused by something silly like water retention, digestive issues or time of the month rather than an actual gain in fat. The overall trend is much more important than the little blips. You're overall loss so far speaks for itself :)

28 Jan 12 by member: Sheonamcc


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willeyd's Journal, 24 January 2012

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