willeyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 50 * 3%
fat: 2.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
October 2012
Sun 14th: 1120 * 59%
fat: 56.00g
|
protein: 30.00g
|
carbs: 132.00g
- -
Fri 12th: 220 * 12%
fat: 5.50g
|
protein: 7.00g
|
carbs: 33.00g
- -
Thu 11th: 1324 * 70%
fat: 83.42g
|
protein: 33.75g
|
carbs: 104.20g
3066*  1742
Wed 10th: 1305 69%
fat: 49.98g
|
protein: 54.30g
|
carbs: 158.72g
3547*  2242
Tue 9th: 1731 * 91%
fat: 53.99g
|
protein: 39.51g
|
carbs: 286.05g
3173*  1442
Mon 8th: 1234 * 65%
fat: 30.39g
|
protein: 31.84g
|
carbs: 215.07g
3251*  2017
Sun 7th: 2081 * 110%
fat: 100.08g
|
protein: 75.61g
|
carbs: 226.77g
3292*  1211
Sat 6th: 1455 77%
fat: 51.22g
|
protein: 62.23g
|
carbs: 190.92g
3396*  1941
June 2012
Thu 28th: 1874 * 99%
fat: 93.55g
|
protein: 40.47g
|
carbs: 230.33g
- -
February 2012
Thu 16th: 1615 * 85%
fat: 66.02g
|
protein: 34.90g
|
carbs: 195.24g
- -
Wed 15th: 829 * 44%
fat: 36.54g
|
protein: 65.24g
|
carbs: 57.47g
- -
Tue 14th: 798 * 42%
fat: 24.52g
|
protein: 53.93g
|
carbs: 92.57g
- -
January 2012
Mon 30th: 805 * 42%
fat: 36.00g
|
protein: 38.20g
|
carbs: 82.70g
3129*  2324
Fri 27th: 1217 * 64%
fat: 22.04g
|
protein: 61.74g
|
carbs: 198.53g
- -
Tue 24th: 2557 * 135%
fat: 82.02g
|
protein: 95.16g
|
carbs: 370.78g
2939*  382
Mon 23rd: 1506 * 79%
fat: 53.32g
|
protein: 50.32g
|
carbs: 213.34g
2895*  1389
Sun 22nd: 1138 * 60%
fat: 26.68g
|
protein: 50.95g
|
carbs: 176.68g
2989*  1851
Sat 21st: 1603 * 84%
fat: 73.32g
|
protein: 39.27g
|
carbs: 187.56g
2895*  1292
Fri 20th: 1467 * 77%
fat: 54.33g
|
protein: 93.20g
|
carbs: 333.66g
2989*  1522

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