SeaFan's Journal, 05 February 2017

221.5 lb Lost so far: 3.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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987 kcal

Fat: 58.66g | Prot: 78.36g | Carb: 9.94g.   Breakfast: Olive Oil, Scrambled Egg (Whole, Cooked), Publix Naturally Hickory Smoked Original Bacon. Lunch: Boar's Head Horseradish Cheddar Cheese, Goya Stuffed Manzanilla Olives, Goya Stuffed Manzanilla Olives, Goya Stuffed Manzanilla Olives. Dinner: Birds Eye Steamfresh Cut Green Beans, Kroger New York Strip Steak. Snacks/Other: Michelob Ultra Light Beer. more...

3080 kcal

Activities & Exercise: Fishing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...