Weigh In record (no journal entry) for 24 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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3209 kcal
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Fat: 93.35g | Prot: 224.22g | Carb: 393.83g.
Breakfast: Super Advanced Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Peanut Butter Crunch Protein Bar (Large), Banana, Protein Plus Chocolate Roasted Peanut - Large. Dinner: great value mozzarella, homemade tomato sauce, red peppers, whole wheat rotini, Jimmy Dean Sausage. Snacks/Other: Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Clif Builder's Bar - Peanut Butter, Fuji Apples, Banana, Nonfat Vanilla Greek Yogurt. more...
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2628 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.2 lb a week
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