Weigh In record (no journal entry) for 20 January 2017
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140.2 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1306 kcal
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Fat: 51.85g | Prot: 87.26g | Carb: 125.54g.
Breakfast: Tirolez Queijo Minas Padrão Light, Manga Palmer, Parmalat Leite Semi Desnatado, Tirolez Creme De Queijo Minas Frescal, Wickbold Pão Alemão 100% Integral. Lunch: Jasmine Proteína Texturizada De Soja, Laranjas, Giraffas Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: A Tal da Castanha Bebida de Castanhas, Ovo Cozido, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor, Kefir de Leite. Snacks/Other: Ovo Cozido. more...
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2227 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Standing - 1 hour, Resting - 4 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 30 minutes. more...
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losing 1.2 lb a week
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domahovski's weight history
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