Weigh In record (no journal entry) for 05 February 2017
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1418 kcal
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Fat: 62.74g | Prot: 58.23g | Carb: 145.96g.
Breakfast: Flora Buttery, Tetley Tea with Semi-Skimmed Milk, Iceland Tropical Juice Drink, Toasted White Bread, Heinz Baked Beans, Scrambled Egg. Lunch: Chocolate Cupcake with Icing or Filling, Costa Coffee Skinny Latte (Medio). Dinner: Asda Chosen By You Diet Cola, Tesco Everyday Value Cheese & Bacon Quiche, Olives, Carrots, Ranch Salad Dressing, Aldi Light Mayonnaise, Asda Beetroot Salad, Coleslaw, Tesco Baby Plum Tomatoes, Asda Iceberg Lettuce, Tesco Chicken & Sweetcorn Soup. more...
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losing 3.6 lb a week
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