Dlcampbell's Journal, 05 February 2017

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Weigh In record (no journal entry) for 05 February 2017

182.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2017:

298 kcal

Fat: 18.24g | Prot: 8.53g | Carb: 25.72g. Breakfast: Thomas' Original English Muffins, Butter, Regular Coffee, Bacon, land O lakes Land O Lakes(R) Half & Half. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Dlcampbell's Journal, 05 February 2017

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