Weigh In record (no journal entry) for 05 February 2017
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217.4 lb
Lost so far: 5.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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812 kcal
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Fat: 46.62g | Prot: 37.87g | Carb: 69.56g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Best Choice Medium Eggs, Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Sugar Free French Vanilla Coffee Creamer, Water, Spinach. Dinner: Broccoli Slaw, Light Mayonnaise, Medium Eggs, Sweet Pickle Relish, Celery, Green Cabbage. Snacks/Other: Clover Valley Light Popcorn, Frozen Mango Chunks, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. more...
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steady weight
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