Weigh In record (no journal entry) for 24 January 2012
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203.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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444 kcal
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Fat: 9.07g | Prot: 48.70g | Carb: 40.94g.
Breakfast: old london melba toast. Lunch: Rasins, pineapple, carrots, 96/4 ground beef. Dinner: 96/4 ground beef. Snacks/Other: alessi grissini. more...
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losing 5.6 lb a week
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homermacleod's weight history
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