Weigh In record (no journal entry) for 24 January 2012
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1572 kcal
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Fat: 67.93g | Prot: 137.70g | Carb: 118.42g.
Breakfast: Scrambled Egg, Regular Coffee, Smoked Turkey Bacon. Lunch: Pinto Beans, Chicken Fajitas, Black Beans, Lifewater Yumberry Pomegranate. Dinner: chicken, salad, steak. Snacks/Other: strawberries, Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Bananas, popcorn. more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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