Weigh In record (no journal entry) for 24 January 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1393 kcal
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Fat: 52.85g | Prot: 89.71g | Carb: 138.54g.
Breakfast: brown and serve turkey sausage one link, Spinach, mushrooms baby bella, egg beaters. Lunch: Avocado, dijon mustsard great value, land o frost oven roasted turkey breast, 100% Whole Wheat Bread, lettuce arugula. Dinner: lean cuisine baked chicken, Corn Dog. Snacks/Other: land o frost oven roasted turkey breast, gala apple. more...
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losing 1.0 lb a week
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