Weigh In record (no journal entry) for 24 January 2012
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1013 kcal
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Fat: 38.01g | Prot: 62.60g | Carb: 105.31g.
Lunch: Prawn Layered Salad, Smoked Salmon. Dinner: Spaghetti, Mayonnaise Light, Lettuce Salad with Assorted Vegetables, Boneless Salmon Fillets, Vegetable Stock, Lentils, Celery, Carrots, Onions. Snacks/Other: Apricots, Reduced Fat Rich Tea, Tea (Brewed). more...
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3297 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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