Weigh In record (no journal entry) for 26 January 2012
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1526 kcal
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Fat: 77.68g | Prot: 73.15g | Carb: 137.38g.
Lunch: Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Brown Sugar, Poridge, milk semi-skimmed. Dinner: Butter, Cheddar Cheese, Egg, Cheese and Onion Crisps, Roast Beef, Baguette. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Tea (Brewed). more...
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4709 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Running - 8/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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