Weigh In record (no journal entry) for 24 January 2012
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1784 kcal
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Fat: 59.28g | Prot: 90.15g | Carb: 231.62g.
Breakfast: Egg White, Corn Tortillas, Pork Chorizo. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Hawaiian Style Salt & Vinegar Potato Chips. Dinner: Calico Beans. more...
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3527 kcal
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Activities & Exercise:
Stacking firewood - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 3.5 lb a week
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