Weigh In record (no journal entry) for 24 January 2012
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173.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1932 kcal
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Fat: 61.10g | Prot: 80.23g | Carb: 189.76g.
Breakfast: half and half, splenda, splenda, Splenda Brown Sugar Blend, Steel Cut Oats, 1% milk, coffee. Lunch: Burger. Dinner: 1/2 fat mayo, uncle ben's brown rice, yam, butter, green beans, chicken breast. Snacks/Other: chocolate covered strawberry, white wine, Crystal Light, blueberries, Silhouette 0 Yoghurt Fieldberry. more...
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2636 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 1 hour, Housework - 1 hour, Standing - 1 hour. more...
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steady weight
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