sholmes's Journal, 18 February 2010

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Weigh In record (no journal entry) for 18 February 2010

202.0 lb Lost so far: 41.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:

2198 kcal

Fat: 58.18g | Prot: 142.55g | Carb: 286.48g. Breakfast: Clif Bar - Chocolate Chip, Clif Bar - Chocolate Brownie. Lunch: Naked Chicken Burrito, Tortilla Soup with Corn Strips. Dinner: Applebee's Grilled Dijon Chicken . Snacks/Other: Healthy Life White Bread, Oscar Mayer Smoked Turkey, Reduced Fat Creamy Peanut Butter. more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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sholmes's Journal, 18 February 2010

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