Weigh In record (no journal entry) for 24 January 2012
|
131.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1193 kcal
|
Fat: 37.87g | Prot: 57.91g | Carb: 154.68g.
Breakfast: Toasted Multigrain Bread, 1% Fat Milk. Lunch: Toasted Multigrain Bread, Broiled or Baked Pork Chop, Split Pea & Potato Barley, Jasmine Rice. Dinner: Oven Roasted Herb Tomatoes, Mashed Potato (from Fresh). Snacks/Other: Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Pineapple Frozen Yogurt. more...
|
|
2134 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenorange's weight history
|