dihann's Journal, 30 November 2007

Weigh In record (no journal entry) for 30 November 2007

125.0 lb Lost so far: 7.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2007:

174 kcal

Fat: 4.44g | Prot: 6.02g | Carb: 32.52g. Breakfast: sugar free syrup, margarine, steel cut oats. more...

1874 kcal

Activities & Exercise: run on treadmill - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

losing 9.8 lb a week


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dihann's weight history