Weigh In record (no journal entry) for 24 January 2012
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153.0 lb
Lost so far: 8.4 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2012:
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1143 kcal
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Fat: 44.18g | Prot: 106.90g | Carb: 74.34g.
Breakfast: keurig chai latte, Bean Salsa - Anne's recipe, v8, egg. Lunch: fat free ranch dressing, grilled chicken breast, side salad, cottage cheese. Dinner: Homemade Turkey Meatloaf. Snacks/Other: Green Tea, Perrier , The Laughing Cow Light Garlic & Herb Cheese, carrots. more...
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gaining 3.8 lb a week
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