|
I've not been very disciplined lately. I like to blame it on the circumstances. For one thing, I wanted to keep the spirit of the holidays going and I have very few pleasures in life so I am trying to eat well but will need to curtail some of the "extras" and as an example, I am cutting out all dessert treats (they were never really my thing in the first place, it's just that when they are there I've tended to reach for them but lately I've been resisting more and saying no I am full so I don't need to add the extra sugar and fat.) The other thing is I am trying to limit my wine consumption to only one glass from my previous maximum of two glasses. I am now also trying something herbal to supplement my diet: African Mango Seed caplets. I think only time will tell, so I am hoping next time I will have dropped another couple of lbs. I have not been exercising much lately because of an old flare up of my right arm injured by repetitive stress (bicipital tendinitis) so I'm trying to lay low and must focus more on the portion sizes because I think that is my main weakness.
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
losing 0.5 lb a week
|