glmh101's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
196.5 lb Lost so far: 122.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1739 kcal Fat: 28.96g | Prot: 176.21g | Carb: 210.53g.   Breakfast: Bananas, Blueberries, Oven Roasted Turkey Breast & White Turkey. Lunch: Turkey Chili with Beans, Bananas. Dinner: Turkey Chili with Beans, Turkey Breast Meat. more...
on diet glmh101's own diet   losing 1.8 lb a week

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Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
carchidinick recorded a Journal Entry and a Weigh In at 199.0 lb.
suniel recorded a Journal Entry and a Weigh In at 196.2 lb.
ClassicRocker supported Kate_welsh09's Journal Entry.
duchessnz recorded a Weigh In at 156.3 lb.