Weigh In record (no journal entry) for 24 January 2012
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196.5 lb
Lost so far: 122.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1739 kcal
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Fat: 28.96g | Prot: 176.21g | Carb: 210.53g.
Breakfast: Oven Roasted Turkey Breast & White Turkey, Bananas, Blueberries. Lunch: Bananas, Turkey Chili with Beans. Dinner: Turkey Chili with Beans, Turkey Breast Meat. more...
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losing 1.8 lb a week
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