glmh101's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
196.5 lb Lost so far: 122.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1739 kcal Fat: 28.96g | Prot: 176.21g | Carb: 210.53g.   Breakfast: Oven Roasted Turkey Breast & White Turkey, Bananas, Blueberries. Lunch: Turkey Chili with Beans, Bananas. Dinner: Turkey Breast Meat, Turkey Chili with Beans. more...
on diet glmh101's own diet   losing 1.8 lb a week

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