Weigh In record (no journal entry) for 30 December 2011
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203.0 lb
Lost so far: 115.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1477 kcal
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Fat: 19.54g | Prot: 173.90g | Carb: 156.08g.
Breakfast: Bananas, Turkey Breast Meat. Lunch: Bananas, Blackberries, Turkey Breast Meat. Dinner: Strawberries. more...
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losing 4.9 lb a week
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