Weigh In record (no journal entry) for 24 January 2012
|
216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1842 kcal
|
Fat: 51.39g | Prot: 77.03g | Carb: 259.84g.
Breakfast: healthy life, special k red berries, Milk (Nonfat), butter, Coffee. Lunch: potato encrusted cod, healthy life, banana. Dinner: 100 calorie right bites, Fig Bars, salsa, tostitos scoops, Kraft shredded cheddar cheese, flour tortillas, stir fry vegetables, kraft italian dressing, stir fry chicken. Snacks/Other: coors light. more...
|
|
4290 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 15 minutes, Circuit Training - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|