PhoenixGlass's Journal, 24 January 2012

111.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 56.80g | Prot: 77.65g | Carb: 170.47g.   Breakfast: Organic Golden Flaxseed Meal, Organic Old-fashioned Rolled Oats, Pea Protein, Almond milk organic. Lunch: Coconut Milk, Zucchini, Cooked Summer Squash, Panang Curry Paste. Dinner: Ketchup, Fingerling Potatoes, Organic Sunshine Garden Herb Burgers, Cooked Carrots, Brussels Sprouts. Snacks/Other: Fuji Apples, Garden Veggie Straws - Lightly Salted, Baby Carrots, Tropical Mango Bar, Pumpkorn Sea Salt, Organic Unsweetened Almond Milk, Pea Protein. more...

1695 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...