PhoenixGlass's Journal, 08 January 2012

112.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 52.73g | Prot: 37.70g | Carb: 190.11g.   Breakfast: Organic Unsweetened Almond Milk, Organic Old-fashioned Rolled Oats, Organic Golden Flaxseed Meal. Lunch: Black Beans, Fajita Vegetables, Lettuce, Tomato Salsa, Guacamole, Brown Rice. Dinner: Organic Raw Gingerade Kombucha, Romaine Lettuce, Peanuts, Peanut Satay Sauce, Brown Rice, Spinach. Snacks/Other: almonds salt 55% Dark Chocolate (Chocolove). more...

2108 kcal

Activities & Exercise: Sitting - 11 hours and 45 minutes, Standing - 2 hours, Shopping - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...