Weigh In record (no journal entry) for 04 February 2017
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161.2 lb
Lost so far: 13.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1211 kcal
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Fat: 54.22g | Prot: 28.55g | Carb: 160.52g.
Breakfast: Flour Tortilla, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tim Hortons Coffee with Milk (Medium), Bananas. Lunch: Lindt Assorted Chocolates, California Rolls, Red Sweet Pepper, Minced Garlic, Garlic, Cucumber (with Peel), Carrots, Oyster Mushroom, Kirkland Signature Extra Virgin Olive Oil (10ml?, Kikkoman Soy Sauce, Rooster Brand Longkou Vermicelli. Dinner: Lindt Lindor Truffle Balls, Christie Chunks Ahoy!. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Orange, Chocolate Fudge. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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