Weigh In record (no journal entry) for 04 February 2017
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183.9 lb
Lost so far: 21.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1817 kcal
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Fat: 86.05g | Prot: 110.28g | Carb: 141.61g.
Breakfast: Asda Fresh Orange Juice, Sainsbury's Scottish Porridge Oats, Cravendale Semi Skimmed Milk. Lunch: Tesco Light Mayonnaise, Cheddar Cheese, Hovis Original Wheatgerm, Bernard Matthews Turkey Ham Wafer Thin, I Can't Believe It's Not Butter! Butter. Dinner: Boiled Potato (without Peel), Cheddar Cheese, Pork Loin (Tenderloin, Lean Only), Tesco Halloumi, Aldi Sweet Chilli Sauce, Tesco Sirloin Steak. more...
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losing 18.5 lb a week
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liliannn82's weight history
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