| May 2024 |
| Thu 2nd: |
159 *
|
9%
|
fat: 6.66g |
| |
protein: 4.10g |
| |
carbs: 21.41g |
|
-
|
-
|
| March 2024 |
| Fri 15th: |
668 *
|
37%
|
fat: 19.86g |
| |
protein: 37.12g |
| |
carbs: 82.92g |
|
-
|
-
|
| Wed 13th: |
1008 *
|
56%
|
fat: 46.59g |
| |
protein: 50.59g |
| |
carbs: 100.82g |
|
-
|
-
|
| Mon 11th: |
968 *
|
54%
|
fat: 46.92g |
| |
protein: 42.80g |
| |
carbs: 88.99g |
|
-
|
-
|
| Fri 8th: |
561 *
|
31%
|
fat: 22.56g |
| |
protein: 16.64g |
| |
carbs: 75.06g |
|
-
|
-
|
| Wed 6th: |
412 *
|
23%
|
fat: 22.27g |
| |
protein: 33.36g |
| |
carbs: 20.06g |
|
-
|
-
|
| Mon 4th: |
383 *
|
21%
|
fat: 10.32g |
| |
protein: 29.71g |
| |
carbs: 44.02g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
785 *
|
44%
|
fat: 31.80g |
| |
protein: 17.30g |
| |
carbs: 105.09g |
|
-
|
-
|
| Wed 10th: |
1130 *
|
63%
|
fat: 55.20g |
| |
protein: 61.31g |
| |
carbs: 94.60g |
|
-
|
-
|
| Mon 8th: |
821 *
|
46%
|
fat: 28.26g |
| |
protein: 49.98g |
| |
carbs: 88.63g |
|
-
|
-
|
| Sat 6th: |
518 *
|
29%
|
fat: 21.14g |
| |
protein: 22.77g |
| |
carbs: 57.35g |
|
-
|
-
|
| Fri 5th: |
2604 *
|
145%
|
fat: 107.37g |
| |
protein: 90.42g |
| |
carbs: 314.54g |
|
2415*
|
 189
|
| Thu 4th: |
1409 *
|
78%
|
fat: 57.02g |
| |
protein: 52.62g |
| |
carbs: 176.96g |
|
-
|
-
|
| Tue 2nd: |
1439 *
|
80%
|
fat: 60.52g |
| |
protein: 45.04g |
| |
carbs: 176.20g |
|
2415*
|
 976
|
| October 2023 |
| Tue 31st: |
630 *
|
35%
|
fat: 21.72g |
| |
protein: 23.50g |
| |
carbs: 84.89g |
|
-
|
-
|
| Sun 29th: |
600 *
|
33%
|
fat: 23.12g |
| |
protein: 38.61g |
| |
carbs: 54.82g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
242 *
|
13%
|
fat: 4.25g |
| |
protein: 8.43g |
| |
carbs: 39.98g |
|
-
|
-
|
| Fri 8th: |
721 *
|
40%
|
fat: 30.28g |
| |
protein: 39.45g |
| |
carbs: 69.70g |
|
-
|
-
|
| Wed 6th: |
469 *
|
26%
|
fat: 22.19g |
| |
protein: 22.05g |
| |
carbs: 41.40g |
|
-
|
-
|
| Mon 4th: |
648 *
|
36%
|
fat: 28.07g |
| |
protein: 21.86g |
| |
carbs: 75.84g |
|
-
|
-
|
