Weigh In record (no journal entry) for 24 January 2012
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205.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2656 kcal
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Fat: 70.68g | Prot: 193.13g | Carb: 243.63g.
Breakfast: apple, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken breast, turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp creole, grilled vegetable salad pita jungle. Snacks/Other: tequila, bud light, hummus, ruffles baked. more...
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2680 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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