Weigh In record (no journal entry) for 24 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1736 kcal
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Fat: 70.31g | Prot: 74.22g | Carb: 224.63g.
Breakfast: Light Plain Soymilk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Artisan Recipes Roasted Garlic & Black Bean, Navels Oranges, Golden Classic Oven Roasted Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard. Dinner: Chunky Medium Salsa, Sour Cream, Avocados, Quesadilla with Meat and Cheese. Snacks/Other: Snyders Braided Twist Honey Wheat, No Sugar Added Country Vanilla Ice Cream. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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