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really swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1322 kcal
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Fat: 61.58g | Prot: 149.73g | Carb: 35.76g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, Tomato (low carb), Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Bread Microwave Style. Dinner: Brown Mushrooms (Crimini Italian), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's weight history
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