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Stuck here for 2 days.... ugh..... time to get up and get moving..... focus on today's goals and don't worry about tomorrow.... today is your day, my day, our day.... Happy Saturday!!!!
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1197 kcal
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Fat: 67.53g | Prot: 50.15g | Carb: 104.02g.
Breakfast: V8 V-Fusion Energy Peach Mango, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Banquet Brown 'N Serve Maple Sausage Links, Great Value Finely Shredded Fiesta Blend Cheese, Oscar Mayer Turkey Bacon Bits, Arnold 100% Whole Grain Sandwich Thins, White House Apple Butter, Frieda's Lady Apple, Egg. Dinner: V8 V-Fusion +Energy Diet Strawberry Lemonade, Banquet Brown 'N Serve Maple Sausage Links, Perkins Restaurant Green Beans with Bacon. Snacks/Other: Tom's Pork Skins, V8 V-Fusion +Energy Diet Strawberry Lemonade. more...
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3905 kcal
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Activities & Exercise:
Shopping - 3 hours, Standing - 5 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 1.8 lb a week
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