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bmi 25.2 noon
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222.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2036 kcal
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Fat: 111.55g | Prot: 71.10g | Carb: 183.22g.
Breakfast: Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Caesar Salad, turkey walnut pesto. Dinner: Sauteed Mushrooms, GARLIC CHICKEN. Snacks/Other: Chocolate Chip Cookies (Soft Type), Vanilla Puddings (Dry Mix, with 2% Milk), Frosty. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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