PShearing's Journal, 04 February 2017

186.1 lb Lost so far: 8.8 lb.    Still to go: 31.7 lb.    Diet followed 100%.

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1514 kcal

Fat: 57.96g | Prot: 54.72g | Carb: 184.29g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Indomie Noodles. Dinner: Pepsi Pepsi (Can), Submarine Roll, Mayonnaise, Woolworths Whole Roast Chicken. Snacks/Other: Rum, Banana, Tomatoes, Coles Sliced Pepperoni Salami. more...

2074 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...