Weigh In record (no journal entry) for 24 January 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1188 kcal
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Fat: 51.66g | Prot: 95.04g | Carb: 68.40g.
Breakfast: High Protein Chocolate Shake, Espresso Coffee, Light Soymilk, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lean Turkey Kielbasa. Dinner: Steamfresh Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Classic Potato Chips (Family Size), Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Beef Jerky. more...
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2377 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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