Weigh In record (no journal entry) for 04 February 2017
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186.6 lb
Lost so far: 58.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1964 kcal
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Fat: 81.09g | Prot: 121.52g | Carb: 201.18g.
Breakfast: Simple Truth Power Greens, Kirkland Signature Organic Rice Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Calavo Avocado, Nature Made Fish Oil 1200Mg. Lunch: Fruit Salad, Wegmans BBQ Pulled Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Dinner: Mayonnaise, David Seeds Roasted and Salted Sunflower Seeds, 365 Greek Yogurt Plain, Omaha Steaks Precooked Bacon Slices, Trader Joe's Diced Onions, Broccoli, Butternut Squash Soup. Snacks/Other: Bananas. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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