Weigh In record (no journal entry) for 24 January 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2090 kcal
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Fat: 58.43g | Prot: 123.18g | Carb: 286.48g.
Breakfast: BLUE BERRIES, banana, activia yogurt, steel cut oatmeal, orange juice. Lunch: banana, jersey mike's turkey sandwich. Dinner: mixed lettuces, parmesan cheese, rustic italian bread, paul newman's caesar dressing, home cooked grilled chicken breast. Snacks/Other: cherries. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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