MarcinFmax's Journal, 24 January 2012

Diet again :-(

176.4 lb Lost so far: 35.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 29.12g | Prot: 55.53g | Carb: 122.98g.   Breakfast: Berry Fruits Layered Fromage Frais Jogurt, Coke Zero, Coffee (Instant), Sweetex Tablets Calorie Free Sweeteners (1200), Water. Lunch: Soft Boiled Egg, Chocolate Cake (Dry Mix), Oatmeal Bread. more...

3906 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 3 hours, Work - 8 hours. more...