Weigh In record (no journal entry) for 24 January 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1665 kcal
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Fat: 73.52g | Prot: 79.30g | Carb: 175.18g.
Breakfast: Multigrain Bread, Veggie Burgers, Fried Egg. Lunch: Chicken Soup. Dinner: Cheeseburger. Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 4.9 lb a week
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