Weigh In record (no journal entry) for 25 January 2012
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1770 kcal
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Fat: 66.35g | Prot: 90.49g | Carb: 207.85g.
Breakfast: Instant Oatmeal. Lunch: Iced Tea, Cheeseburger. Dinner: Iced Tea, Teriyaki Marinated Sirloin (9 oz), Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Walnuts. more...
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gaining 8.4 lb a week
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