ksw139's Journal, 24 January 2012

i'm fat.
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 January 2012:
976 kcal Fat: 25.04g | Prot: 54.54g | Carb: 136.71g.   Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), american cheese, egg white, corn english muffin. Lunch: iced tea, pita pit buffalo. more...
gaining 0.1 lb a week

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