ksw139's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 29th: 697 * 35%
fat: 17.81g
|
protein: 26.41g
|
carbs: 112.42g
- -
March 2014
Mon 10th: 908 * 45%
fat: 19.19g
|
protein: 51.16g
|
carbs: 138.63g
- -
Thu 6th: 328 * 16%
fat: 8.55g
|
protein: 12.28g
|
carbs: 50.99g
- -
Wed 5th: 982 * 49%
fat: 28.05g
|
protein: 51.28g
|
carbs: 115.99g
- -
Tue 4th: 1018 * 51%
fat: 31.19g
|
protein: 51.16g
|
carbs: 139.63g
- -
Mon 3rd: 1018 * 51%
fat: 31.19g
|
protein: 51.16g
|
carbs: 139.63g
- -
February 2014
Thu 20th: 318 * 16%
fat: 0.55g
|
protein: 12.28g
|
carbs: 64.99g
- -
Tue 18th: 1410 * 70%
fat: 24.28g
|
protein: 60.64g
|
carbs: 244.05g
- -
Fri 14th: 128 * 6%
fat: 0.55g
|
protein: 0.28g
|
carbs: 30.99g
- -
Thu 13th: 648 * 32%
fat: 11.55g
|
protein: 25.28g
|
carbs: 111.99g
- -
Wed 12th: 1758 * 88%
fat: 62.11g
|
protein: 60.92g
|
carbs: 239.91g
- -
Mon 10th: 1273 * 64%
fat: 36.13g
|
protein: 63.17g
|
carbs: 177.29g
- -
Fri 7th: 238 * 12%
fat: 2.55g
|
protein: 4.28g
|
carbs: 50.99g
- -
Thu 6th: 910 * 46%
fat: 19.78g
|
protein: 36.64g
|
carbs: 149.05g
- -
Tue 4th: 1068 * 53%
fat: 40.91g
|
protein: 37.96g
|
carbs: 139.03g
- -
Mon 3rd: 1399 * 70%
fat: 36.23g
|
protein: 63.12g
|
carbs: 186.73g
- -
Sat 1st: 1753 * 88%
fat: 68.55g
|
protein: 49.28g
|
carbs: 143.50g
- -
January 2014
Fri 31st: 2162 * 108%
fat: 49.55g
|
protein: 65.78g
|
carbs: 238.40g
- -
Thu 30th: 1060 * 53%
fat: 38.39g
|
protein: 50.18g
|
carbs: 133.00g
- -
Wed 29th: 1086 * 54%
fat: 19.32g
|
protein: 32.21g
|
carbs: 166.60g
- -

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