fbm111's Journal, 18 February 2010

205.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 50.88g | Prot: 127.71g | Carb: 191.76g.   Breakfast: 12" Deep Dish MeatZZa Feast Pizza. Lunch: Milk (Nonfat), Original Chocolate Fudge Drink, Bananas (Large). Dinner: Beef Tips Portobello. Snacks/Other: sugar free jello pudding, fiber plus, Light Nonfat Yogurt - Black Cherry, Hot Pepper Cheese. more...

2514 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...