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fbm111
Journal
18 Feb 10
fbm111's Journal, 18 February 2010
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Weigh In record (no journal entry) for 18 February 2010
205.4 lb
Lost so far:
5.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
1671 kcal
Fat: 50.88g | Prot: 127.71g | Carb: 191.76g.
Breakfast:
12" Deep Dish MeatZZa Feast Pizza.
Lunch:
Milk (Nonfat), Original Chocolate Fudge Drink, Bananas (Large).
Dinner:
Beef Tips Portobello.
Snacks/Other:
sugar free jello pudding, fiber plus, Light Nonfat Yogurt - Black Cherry, Hot Pepper Cheese.
more...
2514 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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