fbm111's Journal, 09 February 2010

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it was a delicious weekend;)

204.6 lb Lost so far: 6.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:

1884 kcal

Fat: 75.58g | Prot: 105.48g | Carb: 210.50g. Breakfast: BOB EVAN SAUSAGE BURRITO. Lunch: Original Chocolate Fudge Drink. Dinner: Pepper Jack Cheese, 12" Turkey Breast. Snacks/Other: Chocolate Miniatures, GV-Hot Cocoa mix Reduced calorie-8 envelopes, White Chip Macadamia Nut Cookie, Chocolate Chip Cookies. more...

2566 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet fbm111's own diet losing 0.6 lb a week


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fbm111's Journal, 09 February 2010

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