fbm111's Journal, 09 February 2010

it was a delicious weekend;)
204.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1884 kcal Fat: 75.58g | Prot: 105.48g | Carb: 210.50g.   Breakfast: BOB EVAN SAUSAGE BURRITO. Lunch: Original Chocolate Fudge Drink. Dinner: 12" Turkey Breast, Pepper Jack Cheese. Snacks/Other: GV-Hot Cocoa mix Reduced calorie-8 envelopes, White Chip Macadamia Nut Cookie, Chocolate Chip Cookies, Chocolate Miniatures. more...
2566 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fbm111's own diet   losing 0.6 lb a week

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