Weigh In record (no journal entry) for 24 January 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2012:
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1820 kcal
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Fat: 44.39g | Prot: 60.64g | Carb: 301.69g.
Breakfast: milk, orange juice, cheerios. Lunch: bbq sauce, spiral pasta. Dinner: milk, spinach, ground sausage, tortellini. Snacks/Other: banana, apple coffee cake, cake, banana. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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