Weigh In record (no journal entry) for 04 February 2017
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1718 kcal
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Fat: 55.44g | Prot: 51.84g | Carb: 181.93g.
Breakfast: Жареное Яйцо, Каша Рисовая на Молоке, Чай Несладкий, творог с сах и сметаной, Вода, Торт. Lunch: Капуста Тушеная, Кофе с Молоком, Вареное Яйцо, Торт, Гороховый Суп, Шербет, Макароны из Цельной Пшеницы. Dinner: Мороженое, Вино Красное Сухое. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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