Weigh In record (no journal entry) for 04 February 2017
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258.8 lb
Lost so far: 4.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2233 kcal
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Fat: 79.28g | Prot: 89.23g | Carb: 195.92g.
Breakfast: Burgen Rye Bread, Butter, Butter, Burgen Rye Bread. Lunch: Egg Omelette or Scrambled Egg with Ham or Bacon, Bega Tasty Cheese Slices, Tomatoes. Dinner: Green String Beans, Roasted Potato, Red Rooster Roast Pumpkin (one), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Rogers Baked Broccoli, Cabernet Sauvignon Wine, Beef Bourguignon. Snacks/Other: Coffee with Sugar, Lipton Black Tea Bags, Coffee with Milk and Sugar. more...
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3969 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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the centaur's weight history
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