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Maybe I was just retaining water... Who knows. But a surprising drop after 2 day fast and 5km run this morning. Lets hope it stick... Happy Saturday ☆☆☆☆☆
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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36 kcal
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Fat: 1.60g | Prot: 1.70g | Carb: 3.40g.
Breakfast: Boston Instant Cappucino Unsweetened. more...
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losing 17.7 lb a week
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